# 3 Ways to Train the Subconscious Mind

- Link: https://jarvislegacy.com/podcast/3-ways-to-train-the-subconscious-mind/
- Published: 2021-03-24T08:00:00-07:00
- Author: anchorwave

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3 Ways to Train the Subconscious Mind

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Cool things I learned from Stacey and Paul Martino at the Breakthrough in Paradise
retreat.

Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at [marketingsecrets.com](https://marketingsecrets.com/)

—Transcript—

What’s up, everybody? This is Russell Brunson. Welcome back to the Marketing Secrets
Podcast. Today, I want to teach you guys three ways to train your subconscious mind.
All right, everybody. I hope you guys are doing amazing? So my wife and I had a 
really cool experience. Some of you guys who’ve been to Funnel Hacking Live, or 
you’ve been to Two Comma Club Live or been around our community for the last couple
of years, you’ve probably heard me talk more than once about a really unique, really
cool couple, and their names are Stacey and Paul Martino. So they came into our 
world, they had a message, “They were trying to change the world.” They had figured
out a process to make relationships better, specifically, like the relationships
with your significant other. And they are amazing people. In the last, “How many
years they’ve been doing this work,” I believe they saved over 10,000 marriages.
They have a less than 1% divorce rate of people who’ve gone through the program 
and it’s amazing.

So, as someone who loves my wife and never wants to get divorced and is always trying
to figure out ways to make everything better, the personal development nerd inside
of me. After I met them, I was like, “I’m going to go through your stuff.” I’ve 
been their marketing coach on the outside, so I’ve had the fun opportunity to be
like, “Hey, you guys need to launch a podcast, “Hey, you need to write a book.” “
Hey, you need to do these things.” So, some of them are selfish things for me because
I wanted them to create a podcast, so I could listen to their podcast. I want them
to write a book, so I can read their book. They haven’t written a book yet, but 
they’re working on it.

Anyway, I’m telling you this is because if you want to go deep with them, they’ve
got an amazing podcast. If you search Stacey and Paul Martino, they have an amazing
course, they have a quick start, they have a challenge, they’ve got a bunch of things,
but I went all in, struggled through their content. Collete and I went out to their
live event, and then we signed up for the high-end coaching and this year we had
a chance last week to go to their Breakthrough in Paradise retreat in Jamaica, which
was really, really cool. And it’s fun because obviously, what Stacy and Paul do 
is different from what I do, but there are similarities. They’ve got their frameworks
and they’re teaching. They’re awesome with what they do.

So they’ve got their frameworks and they teach them. They teach them in their podcasts,
teach them on their Quick Start, teach them in their webinars, teach them in their
challenges, teach them at their live events, they teach them at their mat… They 
have these frameworks and they teach them over and over and over again. And what’s
cool is I had this breakthrough as I was sitting there because I’ve gone through
most of the stuff that they’ve taught multiple times now and obviously, I’m still
trying to figure things out for myself, for my family, for my relationships with
other people, my relationship with my wife, with my employees, with just all the
things. I’m still trying to learn and figure things out, but what’s cool is that
I’m at Breakthrough in Paradise. It’s like their top-end thing. This is the back
of their value-add.

And they started the event off, talking about, “There are three ways to train the
subconscious mind.” And it was interesting because one thing is that they talked
about and said, “You know, a lot of stuff we’re going to be teaching at this event,
it’s not new stuff. You’ve probably heard us talk about this more than once. And
the reality is our job is not teaching new stuff all the time. Our job is to give
you a level of mastery of the stuff we’ve been teaching you so far.” And she said,“
You know, right now, a lot of you guys have cognitively,” Hopefully I said that 
word right. “Have heard us say the things like, ‘Oh yeah, I know that. I know that.
I know that.’ And they started saying, “Our job is not to get this into your interior,
your front of your mind, it’s to get it into the subconscious mind. The subconscious
mind is where this stuff becomes mastery, we’re just doing it because you understand
it at a deeper level. Not where you’re trying to think, ‘How does this work? What’s
the first step?'”

And it was just cool, and so, as they started teaching this, they said, “I want 
to make sure because, if we don’t pre-frame this, a lot of you guys are going to
discount the stuff like, “Oh, I’ve heard that before. Oh, I already know that” Oh,
where, they said, “The job is not for you to also get a new thing. It’s for you 
to internalize this and to master this so that it becomes something that you have
forever.” And so that was the pre-frame.

And then they start talking about, “Three ways to train your subconscious mind.”
It was really cool. It’s the number one. The first way to train your subconscious
mind is through repetition, hearing things over and over and over and over and over
again. It’s the repetition that’s the key, which is why it’s so important. The second
thing is immersion. It was a five day event in Jamaica. It was a three-day event
that we went to earlier. These immersion events where were there for a long time,
because if you’re just dabbling in, “Oh, I got a little piece here and a little 
piece here.” And you’re not getting immersion, you’re just dabbling and it’s hard
to get that into your subconscious mind where it becomes mastery. And then third
way is hypnosis. And she said, “At this event, we’re not doing hypnosis, but we’re
doing repetition and immersion, repetition and immersion because we have to let 
this sink into your subconscious mind.”

It can’t be like, “You and your spouse get in a fight and you’re trying to think
now, ‘What was that thing again? Let’s see, okay, they taught us this thing.'” It’s
like, no, you have to get it into your subconscious min so it becomes habit. So 
it becomes something that you can use. And as she was saying that, I started thinking
about myself, I started thinking about wrestling. And I remember having this aha
towards the end of my high school career. I wrestled in high school and in college.
But it was toward the end of my high school year. And I was someone who became obsessed
or stressed with wrestling. So I was wrestling during practice, before practice,
after practice, I was doing summer camps. I was like, as much as I could, I was 
wrestling. And I remember, because you’d go and try and learn the new move, the 
new move, the new move, or, they teach you the same move and help you do it over
and over again.

And I remember I found this to be true. I would drill a move a hundred times in 
practice, but it wasn’t my move until I hit it once in an actual match. I remember
having that, epiphany, “I can train this thing a hundred times until I’ve actually
hit it in the match where it’s… Those who have ever competed at any high level when
you’re competing, it’s not your conscious mind out there where you think, “Okay,
what’s the first thing, I’m going to shoot here. I’m going to grab his arm here.
When I step on the mat and I shake their hand, it’s weird that everything disappears
and you just go, it’s your subconscious mind taking over. So it’s like all these
things you’ve been drilling over and over and over again.

So it’s not me consciously, “Oh, I learned, a single leg, there’s a single, I should
go grab it.” At that point, it’s gone. Like I missed it. The mastery comes back,
feeling it, “When this person moves this way, this is where my body needs to go 
and how I need to shift, and the angle I need to take.” and so I’m drilling it over
and over and over like a hundred times drilling it, you start feeling it. But then
it wasn’t until I hit it in a match. As soon as I hit a once in a match and not 
I tried in the match and I missed it, it was if I hit it once in a match and I executed
on it, my body would remember that.

I remember telling some of my teammates that, during my senior year, this move I
would drilling it until I hit it in a match. It’s not mine. And they, they didn’t
understand that. I said, “Yeah, like I can drill this a thousand times. But until
I’ve, until I’ve used it in a match, like, I don’t know how to explain that, but
not mine.” I know I understand this, it’s because it was deeper than just the consciously
me knowing how to do the move, it was subconscious where my could just hit it. And
so what I would do is I would go out in my matches where I knew I was wrestling 
someone who was easy, someone I knew what I was going to beat. My job was not to
do the moves that already knew. The job is I have to hit the moves I’ve been learning.

The ones that aren’t in my subconscious mind yet. Once I’m trying to train to get
back there so I can feel it and it just comes up. Those are the ones I need to hit
during my easy matches. So, that way they become my moves. Because, it’s not my 
move until I’ve executed it at least once in a live match. And so I would do that
say, “Okay, this week I’ve been drilling this, this, and this. So during this match,
I’m not trying to do the moves I know, I’m going to be doing these new moves because
I need to execute it live in a match. Because then it’s in my subconscious mind 
and I’ve mastered it. And now I can bring that out, whatever I need to. But until
then, it’s not mine. It’s just something that I’ve taught my head that I know how
this thing works.

You think about that as you get better and better at any kind of sport or any kind
of thing, like in wrestling, my moves, the ones I’m amazing at, I can still to the
is day hit them perfectly like I’ve done some so many times. I don’t have to think,“
Where must I hips go? Where’s the pressure?” It’s just my body. So, it’s so deep
in my subconscious mind and it’s there and I’ve got it. And how that happened, repetition,
repetition, repetition, number one, immersion, immersion, immersion. Doing wrestling
camps, long things and lots of practices like immersing yourself so it becomes a
part of mastery. And actually used to do some hypnosis as well to help master those
things. So those were the three ways to train subconscious mind, repetition, emerging,
hypnosis.

Okay. And so a couple of things that Stacy and Paul taught that was really, really
cool. The first question was, “How many repetitions do you think it takes to reprogram?
We don’t know it’s going to take a lot. It’s not just you hearing something once.
If you’re a second timer, third timer, fourth timer. For wrestling, I would drill
the drill, hundreds of times of repetition before it was reprogrammed and into my
conscious mind. In fact, it wasn’t, I actually live in a, in a, an experience where,
it became my own move. Okay. So how many repetitions do you need to reprogram your
subconscious mind? A lot.

Okay. That’s why it’s like this event that we’re going to teach the same things 
I’ve been teaching over and over, over. And because the repetition will try and 
get this into your subconscious mind so you can use it. So it becomes your move.
It becomes your default. So instead of going to the trigger and you normally go 
to, this is the new trigger that comes up, Number two, things she said that was 
really cool. She said, “Resistance, means it’s not yet wired into your nervous system.”
So if you hear something in your defaults like, “I’ve already heard this before.”
Boom, that is the tell-tale sign that you have not mastered it yet. Okay, because
if you resist it, it means you conscious mind says, “I know this, give me the next
thing.” Okay. So if you’re resisting it, like, “I already know this, I’ve heard 
this before. If you’re resisting, it means you’re not yet wired into your nervous
system. That’s like the tell-tale sign.

Okay. If like, “Is this my nervous system? No.” Okay. If you’re resisting it, you’re
like, “I’ve heard this before,” it means it’s not in your subconscious mind. Okay,
that leaves number three. Number three is when it is in your subconscious mind, 
and when he is in your subconscious mind, you’ll actually be excited to hear the
repetition. Can you guys benefit if you hear me tell the story for the 18th time
and you are like, “Oh, this is annoying.” And when you hear it and don’t say anything,
that means you’re excited. That means it’s in your subconscious mind. So, that’s
how you know.

Okay. So as you’re learning something, number one, the repetition is important. 
Number two, if you’re like, I’ve heard this before. It means it is not in your subconscious
mind is a tell-tale sign. If you’re like, “This is awesome.” I’ve heard this before.”
You start looking at it differently, you start seeing different intricacies, start
getting to a deeper and deeper level, then you notice in your subconscious mind,
okay.

Those are the things. And one thing that Stacy said over and over and over again
and said, “Be careful of what you’re so certain with.” Be careful, “I already know
this, I already know this.” Be careful what you’re so certain with. Because if you
think you already know it, you probably don’t. At Least you don’t know it to the
level you need to, to have actual mastery.

Okay. And so, as they were telling this, I was just so fascinated. I’m thinking 
about it. I start thinking about from my wrestling background, like, “Oh my gosh,
this is so true.” Let’s start thinking about it for my business. If you look at 
what I do, I have handful of frameworks that I’ve been teaching for almost two decades
now, which is crazy, and some of you guys have come into my world and you’ve read
the DotCom Secrets book and you learn them. Then you read the Expert Secrets book
and then the Traffic Secrets book, then you listened to 400 episodes of my podcast,
and then you did the 5 Day Lead Challenge and you did The One Funnel Away Challenge
and the Two Comma Club Live, then the Funnel Hacking Live One, and number two and
number three and then you keep experiencing this again and I keep hearing these 
things over and over and over again. That’s good. That’s the key to mastery. It’s
the key to understanding these things. Okay.

I promise you as many times you guys have heard me talk about these things, I’ve
said them 10 times more than that. Which helps me master it. I’ve done it a hundred
times more than that before I ever shared it and so these are the keys to mastery.
And so if any, you guys are in a spot like, ‘Oh, I’ve heard this before. Oh, I’ve
done this before. Oh, I already know these things.” You’re at this, this level where
it’s in your conscious mind, but it’s not mastery. It’s not your subconscious mind.
Okay. Cause resistance means it’s not yet wired into your nervous system. You step
back, and when you get the point where it becomes part of you, like that becomes
your move where literally right now, if I’m going to launch a book, I don’t think
about it consciously. I don’t think, “Oh, what’s a book photo going to look like?”
I’ve done it so many times I’ve mastered it.

I can sit down. I can teach a two day event on a book, funnel without any notes,
any preparation, anything because I know it. I understand I have perfect mastery
of it, and that’s the key. One thing they said at the end, which was kind of cool,“
When you finished with this work, you’re not finished until you become the solution.
So in their relationship program, when you, the point where your relationships are
perfect, where you, you become the person that you’re trying to be, where, they 
asked you a question, you get a, you get into an argument or a fight or something
triggers where your default is, the right reaction. That’s when you’re finished.
That’s when you become the solution. Right. In marketing. When you can look at any
situation, you know exactly what to do, then you become the solution.

That’s the key. So you’re doing this until you’ve gotten mastery. I thought it was
such a cool pre-frame for their event. And the more I thought about it, the more
I’ve seen that in my life with wrestling, with business, with things that I’ve achieved
mastery in. It’s so true. Right. I think about Tony Robbins, like I’ve been to Tony
Robbins events lot. I’ve been to UPW a ton of times and I think the second UPW, 
I do remember, I’ve heard this, I’ve heard this before, which is funny. And then
I went to a third time, a fourth time and fifth time took my kids to it. And the
more times I hear it, the more I’m like, okay, cool. This is always talking about
this. And I’m like looking for different angles and for ways to understand it. And
if a ways to like, “How do I apply this to my life? How do I make this? So that 
it’s my move, right? Because until it’s your move, it’s just something that you 
practiced.

Okay. And practice is good, but that doesn’t make mastery. Mastery comes from repetition,
immersion and or hypnosis. It’s doing it so many times now it becomes your move.
And when it’s your move, then you own it. Now you’ve become the person you need 
to be. You become the solution. And so, anyway, I hope that pre-frame helps and 
I hope it gives you some purpose now, “Ok, I’m going to go deep on Russell stuff
and I’m going to really study everyday that’s not my goal, but, but for some of 
you guys, that’s what it is, you constantly understand marketing, but you don’t 
understand it at a level of mastery, which is why you’re still struggling.

So keep going through it, repetition immersion. If you’re not going to Funnel Hacking
live yet, you’re insane. If you haven’t been to the Two Comma Club Live Virtual 
Event yet, you’re insane. Like giving them the One Funnel Away Challenge the new
one, you’re insane. Keep doing it until you really understand that you’ve mastered
it. And then that’s when you become the solution. You’ll know because now you’re
having success. Right. And the relationship game, like when, when every situation
I get in my subconscious mind knows the right way to do it, when I’ve mastered the,
frameworks and mastered the processes where I don’t have to think about it consciously,
It just subconsciously happens. That’s when I can stop doing the work. That’s when
I become who I need to be. Right. The same, thing’s true in your business. And so
I hope that helps again.

It helped me in my wrestling and I wish I would understood these things when I first
started wrestling. But by my senior year, I was, I was realizing I was, I was seeing
that I was seeing the man, I can practice the practice, but it’s not my move until
I’ve hit it subconsciously in the live match. And so let me force situations. I 
have to do it subconsciously.

Let me get, in the beginning situations where I need to use this thing where I’m
not using my conscious mind, but I’d have to hit it subconsciously. That’s when 
it became my own. And so, anyway, I hope it helps you guys. I appreciate you all.
Thank you so much for listing and a couple of things. Number one is again, become
immersed in my world. If you haven’t yet, it’s time. Start with the One Funnel Away
Challenge. From there, coming to Comma Club Live Virtual Event, from there come 
to Funnel Hacking Live like immerse yourself. And if you want to learn more about
how to use this stuff in relationships, go check out Stacy and Paul Martino, relationshipdevelopment.
org is their site and I would just jump into podcasts and start immersing yourself.
You’ll love them, they’re amazing people. Yeah, help me turn in my life. I think
they can help you as well, but that’s it guys, appreciate you all. And I’ll talk
to you all on the next episode.